Life, as we know it today has become extremely stressful, no matter which part of the world we may be in. Due to the hassles of daily life, ever increasing work pressures and an overall hectic lifestyle, people are finding it difficult to pay attention to their health and lifestyle requirements. Stress related aches and pains, unhealthy eating habits and regular bouts of ill health are not uncommon.
Dependence on Strong Medicines
With little or no time to take care of their health and wellbeing, more and more people today are getting into the unhealthy habit of popping pills and antibiotics without truly understanding the repercussions of regular usage of such strong medications.
Minimising Imbalances & Reviving Body Harmony through Ayurveda
The ancient Indian science of Life, Ayurveda propagates the fact that to live a healthy and balanced life, it is essential to maintain a perfect equilibrium with nature. Only when we revive our body’s lost natural balance, can we hope to live a long and healthy life. This is possible by following the principles and practices of Ayurveda and herbs have an important role to play in this revival procedure.
Let us first understand the concept behind herbs.
Since time immemorial, herbs have been used extensively by our forefathers to cure all kinds of simple and complex diseases & ailments. It is believed that herbs were the only cure for some of the most fatal diseases that gripped human beings by surprise. In fact, most people believe that the use of antibiotics and other sophisticated medicines came much later. Up till then, the common belief was that Mother Earth has endowed human
beings with all necessary elements required by them to live a happy, healthy and carefree life. This included Herbs which were readily available in forests and green areas.
What are Herbs?
To put it simply, herbs refer to those plants or plant extracts that possess special medicinal, nourishing and therapeutic properties which can cure common ailments and health problems. Herbs usually consist of leaves of plants, roots, stems, seeds and even flowers.
What are Ayurvedic Herbs?
According to the principles of Ayurveda, every human body is composed of a combination of three vital energies or doshas, namely – Vata (air & space), Pitta (fire
& air) and Kapha (water and earth). When all these 3 elements are in
perfect harmony with one another, a person experiences a state of good heath
and complete wellbeing. However, any imbalance caused to these three energies
results in ill health.
With the help of Ayurvedic Herbs and herbal remedies, practitioners of ayurveda can
heal the body, bring back its lost balance and propagate good health so that an individual can live a long, happy and fruitful life.
Common Medicinal Herbs
Let’s take a general view of some of the most commonly known Ayurvedic Herbs that
have been used for treating individuals for years now –
- Aloe Vera refers to the gel which is extracted from
the aloe leaf. It is supposed to have very good healing properties and is
largely used for curing skin ailments such as rashes, infections and insect
- Ashwagandha is used for the treatment of skin and eye
problems, exhaustion, memory loss and breathing problems, etc.
- Bringraj may be used for skin disorders, liver
problems, balding and greying of hair, hepatitis, insomnia, headaches, etc.
- Neem Leaf of the Neem Tree has antiseptic properties and is used for curing skin
ailments such as eczema, rashes, psoriasis, etc. In addition, it may also be
used to treat fevers, cough, sore throats, ulcers and burns, etc.
- Tulsi The sacred Tulsi plant is considered to have many useful properties and is used for treating cough, cold and sinus, arthritis, diarrhoea, dysentery, etc.
- Triphala compound may be used in the treatment of constipation, diarrhoea, diabetes etc.
- Lavan Bhaskar Churna, Sitopladi Churna, and many others.
Opting for Herbal Treatments
Herbal medicines are considered to be natural and safe for curing diseases. They are
supposed to strengthen immunity, improve digestion, provide nourishment and
even heal illnesses which are treated using strong chemical drugs.
If you are interested in knowing more about how ayurveda can help you to get rid
of a nagging heath issue, you must visit a dependable and reputed ayurveda practitioner and discuss your case. What works for others may not work for you.
Hence, it is recommended to take correct help and advice to avoid side effects, if any.
About the Author
Dr. Sonica Krishan is an Author, Freelance Health Writer, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach based at Chandigarh, India. She has a Bachelor’s in Ayurvedic Medicine and Surgery and also an Advance Diploma in Naturopathy and Yoga. She has authored three natural home cure books: Herbal Healers, Home Remedies, and Healing Through Ayurveda. You may contact her at firstname.lastname@example.org or visit her website http://www.herboveda.co.in.
Note – Information presented in this article is solely for the purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or mitigate any disease. If you have a medical condition, please consult a qualified health professional.